12 weeks to Get Your Body & Schedule Leaned Out for Mid-Life

Through individualized coaching and group trainings, we address all that needs to change when we're going through "The Change"....

What does nutrition need to look like at this phase of life? How are things different? What should be the priorities? How many carbs, protein, fat? What about alochol, etc? You'll learn two key menopausal mistakes I see almost all women make with nutrition and the shifts that make all the difference in preserving your metabolism and lean muscle mass. 

Nutrition always feels like the hardest part. how do you actually IMPLEMENT healthy eating? What are IDEAS regarding recipes, menu planning, etc. that wil help you be succesful considering your own preferences, time, and energetic capacity? 

What do workouts need to look like at this phase of life? How do you know when it's enough or too much? What should be the priorities? You'll discover why the old ways no longer work and how to upgrade your exercise routine to meet the demands of mid-life. Learn the key shifts you need to make to manage your overall stress load, maintain strength, preserve muscle, and stay powerful - without wasting your time with ineffective methods. 

What are some other lifestyle factors that need to be considered at this point to feel your best? What about nutrition supplementation? Are there products that are truly beneficial? What should be the priorities? We'll unocver the often-overlooked secrets to sustaining your progress and mizimizing. your effots. Learn why your current approaches might be holding you back and how to amplify your results and keep your body in peak condition. 

What about hormone therapy? Should I be cautious and why/why not? What should I be looking out for to even know if my doc is the right fit for this aspect of my healthcare? What should my expectations be regarding symptom alleviation and even cost?

And finally, all of this takes TIME and mental energy. How do I balance these changes amidst a life that already feels overwhelming??

designed to build a mid-life metabolism, stabiize hormones, optimize healthy & longevity, build strength, muscle, and bone density. You'l know exactly what to do each day with video instruction and accountabiity tools designed within an easy-to-use app.

that addresses your specific calorie and macronutrient needs without heavy number crunching. We'll build it in a way that gets you results with the least amount of stress possible. 

buiding upon the foundations of sound nutrition & exercise practices, but also includes an assessment and plan to address sleep, stress management, mindset, recovery, and potential supplementation to optimize your hormones and health. 

Upon enrollment, you’ll receive a personal phone call and email from me within 24 hours welcoming you to the program and setting up our first official coaching call.

Ongoing, over our 12 weeks together, you can expect to have at least 4 calls with me as your coach guiding you through your individual plan and challenges. You’ll also have opportunity to attend live or recorded weekly group coaching and training sessions on topics that are relevant to success within the program. Photos will also be requested at the beginning and throughout the length of the program to document progress of body composition change.

Workouts will have an emphasis of strength and will be desisgned and progressed monthly based on your fitness level and equipment available. However, at a minimum, dumbbells that are challenging FOR YOU will be required to GROW into, generally, a weight range that will take you through 25 pounds.

Programming will be delivered via an app where video instruction is provided for every exercise assigned. However, during individual video coaching sessions, additional instruction/form cues can be reviewed as needed.

Best program ever!!  The past 2 years with Erin has completely transformed my relationship with food, exercise, and I have never felt better! - Anne Marie

Working with Erin has been a game changer for me. I was overwhelmed with how to fit an exercise routine into my work and family schedule. I could "feel" my age, which was frustrating with young children. Erin met me where I was and has taken away the dread I felt about a high intensity workout program. She has given me a way to increase my flexibility and strength in the time that I have. I feel so much better! - Liz

Erin helped this busy 40-something mom get her groove back & I have her to thank for finally being friends with my body after all these years. Hiring Erin was the single best investment I’ve made in myself. -Shelley

I leave her workout sessions feeling stronger, supported, and all around younger! Get into one of her programs! You will feel the difference, inside & out!" - Diane

The progress I have made since working with Erin is indescribable. With her patience, persistence, and professionalism, I feel better than I have in 20 years. 

- Bobby

I probably spent the last 10 years in pain. And now, with your workouts, no pain. Not ever- Jill

A person at my Pilates class last week complimented me on my toned arms! I’ve NEVER gotten that complement! - Erin

Look what you’ve done to my legs! 💪- Liz

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