12 Weeks to Rebuild Your Strength, Metabolism & Confidence in Midlife

About two years ago, I caught myself thinking: "Dammit. It's all downhill from here."

My skin, joints, strength, figure, even my mental sharpness felt as though they were declining. I wasn't sure when I hit my "peak", but I was certain I had now surpassed it!

And here's the thing - I was already doing a lot of things right. Years of healthy, consistent habits meant I wasn't struggling to the same degree as my peers. But even still, I felt the shifts. I saw the changes. And I hated watching so many of my friends and clients suffer - especially with how they felt about their bodies. 

We live in a culture where youth and beauty is overtly glorified, especially for women. It's easy for us to lose our entire sense of value and identity when we feel these "assets" are being stripped from us. Most of us don't really want to be 25 again, but we also still want to feel like ourselves. 

And  when the reflection in the mirror feels disconnected from the woman inside? We feel out of our skin. 

That's when I got to work. 

Studying. Testing. Applying. 

How do we make the most of this phase of life?

How do we preserve strength, metabolism, and confidence while hormones are shifting?

How do we age well - without losing ourselves in the process?

The answers became The Perimenopause Prescription.

This isn't another "eat less, move more" plan. It's a 12-week system tailored specifically to midlife women - the physiology, lifestyle, and realities of this stage of life. 

Through individualized coaching, group training, and accountability, you'll learn:

 NUTRITION FOR MIDLIFE: 

• The two big mistakes almost all women make with food during perimenopause. 

• How to prioritize protein, and balance carbs, and fats so you protect your metabolism and lean body mass while protecting yourself against insulin resistance. 

• Real-life ways to implement good nutrition: recipes, meal templates, menu planning for your actual preferences and schedulethat make all the difference in preserving your metabolism and lean muscle mass. 
  

WORKOUTS THAT WORK NOW:

• Why the old ways stopped working - and what to do instead

• How to train smarter, not harder, to manage stress, preserve muscle, stay powerful, and build bone density. 

• How to know if you're doing "enough" or too much. 

LIFESTYLE STRATEGIES: 

• How to manage stress, sleep, mindset, and recovery so your body isn't working against you. 

• Supplementation: what's worth it, what's hype, and what might actually help.

• Are there specific labs that you might recommend to better understand my nutritional, adrenal, thyroid, metabolic, and sex hormone status? And what are optimal vs "normal" values?

Strength-based programs built to stabilize hormones, build muscle and bone, and boost longevity - progressed monthly to match your fitness level and available equipment. Delivered in an easy-to-use app with video demos and accountability tools. 

This addresses your specific calorie and macronutrient needs without heavy number crunching. We'll build it in a way that gets you results with the least amount of stress possible. 

A comprehensive approach that goes beyond food and exercise. We'll map out your sleep, stress, mindset, recovery, and supplementation strategies so you feel in control again. 

• 3 private coaching calls with me over 12 weeks to troubleshoot, adjust, and keep you moving forward

• Weekly check-ins for focus, accountability, and support

• Photo progress tracking (because the scale doesn't tell the whole story). 

• Direct access inside the coaching app for feedback and encouragement. 
  

Within 24 hour of joining, you'll get a personal welcome call and email from me to set up your first coaching session. From there, we'll build your plan together - and you'll never feel like you're doing this alone. 

$1200 for 12 weeks of individualized coaching, training, and support.

This is not a cookie-cutter program. It's a prescription built for you - your body, your schedule, and your midlife goals.  

Best program ever!!  The past 2 years with Erin has completely transformed my relationship with food, exercise, and I have never felt better! - Anne Marie

Working with Erin has been a game changer for me. I was overwhelmed with how to fit an exercise routine into my work and family schedule. I could "feel" my age, which was frustrating with young children. Erin met me where I was and has taken away the dread I felt about a high intensity workout program. She has given me a way to increase my flexibility and strength in the time that I have. I feel so much better! - Liz

Erin helped this busy 40-something mom get her groove back & I have her to thank for finally being friends with my body after all these years. Hiring Erin was the single best investment I’ve made in myself. -Shelley

The progress I have made since working with Erin is indescribable. With her patience, persistence, and professionalism, I feel better than I have in 20 years. 

- Bobby

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